Have you been wanting to:
*lose weight and keep it off?
*stop yo-yo dieting?
*manage and improve health issues like diabetes?
*feel confident in choosing and preparing better food for you and your loved ones?
*reduce stress?
*increase energy?
*get more sleep?
*make self-care a priority in your life?
This 12-week group program is designed to help you make sustainable, healthy choices in a step by step manner. As you become more healthy, you will lose weight.
Enrollment ends on Sunday, February 2, 2020 at 11:59 PM EST.
Group sessions will be on Monday evenings starting on February 3, 2020.
This program includes:
-12 live weekly group sessions.
-study material and videos that coincide with the live group session presentations.
-worksheets for planning and committing to modifications.
-private Facebook group for support and to support others on this journey.
-healthy recipes to try each week during the program.
You will learn to:
*make the best nutritional choices for your body so you can improve your digestion, energy levels, and sleep.
*improve your eating habits by replacing low-quality foods with nutrient-dense foods in a sustainable way.
*incorporate physical activity to improve your fitness and reduce stress.
*manage and improve your medical issues.
*incorporate self-care techniques to manage stress and reduce fatigue.
*manage your time so that you can maintain a healthy lifestyle.
Vegetarian / Pescatarian Group
Live group sessions on Mondays at
7:00 PM EST.
Vegan Group
Live Vegan group sessions on Mondays at
8:00 PM EST.
Meat and Veggies Group
Live group sessions on Mondays at
9:00 PM EST.
All information given is for educational purposes based on research and experience. Every person is unique and have unique medical issues. Be sure to consult with your doctor before starting this or any health program.
Hi, I’m Sonja L. Lewis. I am a Certified Integrative Nutrition Health Coach.
I also have my Bachelor's in Chemistry as well as my Master's and Specialist's degrees in Education.
I have worked with clients one on one to improve their health and lose weight through making better food choices, increasing physical activity, and incorporating self-care techniques.
I would love to help you become more healthy so you can thrive and live your best life